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....
Training
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Aktuell: ..... 2009
>> 2010
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Archiv:
Frankfurt '90
Hannover '91
Winter
'92
Hamburg '94
Hamburg '95
Hannover '96
Hannover '97
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Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
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10. KW
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12 LDL
(5:00/km)
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15 GA1
(4:32/km)
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20 LDL
(5:05/km)
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09. KW
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10 LDL
(5:15/km)
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8 KB
(5:30/km)
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12 LDL
(5:00/km)
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08. KW
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12 LDL
(5:00/km)
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12 LDL
(5:00/km)
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14 GA1
(4:30/km)
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07. KW
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10 LDL
(5:10/km)
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17 LDL
(5:00/km)
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10 GA1
(4:28/km)
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06. KW
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10 GA1
(4:35/km)
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10 LDL
(5:10/km)
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12 LDL
(5:15/km)
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05. KW
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verletzt
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verletzt
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verletzt
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verletzt
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10 LDL
(5:15/km)
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10 LDL
(5:15/km)
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SAUNA
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04. KW
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Infekt
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Infekt
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Infekt
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10 LDL
(5:15/km)
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verletzt
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verletzt
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40min KB
(5:30/km)
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03. KW
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Infekt
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Infekt
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Infekt
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Infekt
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Infekt
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Infekt
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10 LDL
(5:15/km)
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02. KW
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10 LDL
(5:00/km)
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10 LDL
(5:00/km)
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Infekt
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Infekt
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Infekt
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Infekt
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01. KW
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10 LDL
(5:00/km)
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12 LDL
(4:50/km)
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10 LDL
(5:00/km)
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30 MSL
(4:26/km)
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53. KW
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13 Profil
(4:23/km)
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17 GA1
(4:26/km)
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27 LDL
(4:50/km)
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16 GA1
(4:04/km)
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30 MSL
(4:27/km)
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52. KW
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20 LDL
(5:00/km)
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20 GA1
(4:21/km)
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12 GA2
(3:52/km)
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30 MSL
(4:28/km)
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51. KW
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10 LDL +
15*400
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17 GA1
(4:22/km)
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10 LDL
(5:00/km)
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7 Std.
Wandern
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50. KW
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17 GA1
(4:18/km)
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17 GA1
(4:14/km)
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12 GA2
(3:54/km)
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30 MSL
(4:22/km)
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49. KW
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10 LDL
(5:00/km)
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20 GA1
(4:24/km)
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15 GA1
(4:12/km)
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10 LDL +
12*400
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48. KW
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15 GA1
(4:13/km)
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13 Profil
(4:21/km)
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15 GA1
(4:24/km)
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10 GA2
(3:52/km)
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28 GA1
(4:15/km)
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47. KW
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Infekt
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10 LDL
(5:00/km)
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13 Profil
(4:27/km)
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25 GA1
(4:23/km)
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10 LDL +
10*400
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46. KW
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10 LDL +
15*300
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25 GA1
(4:15/km)
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15 GA1
(4:18/km)
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13 Profil
(4:26/km)
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Infekt
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Infekt
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45. KW
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8 KB
(5:40/km)
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7 KB
(5:40/km)
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Infekt
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Infekt
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10 LDL
(5:10/km)
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10 LDL
(5:00/km)
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44. KW
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15 GA1
(4:18/km)
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18 GA1
(4:24/km)
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Infekt
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Infekt
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Infekt
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15 km WK
(55:30)
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43. KW
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15 GA1
(4:16/km)
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13 Profil
(4:24/km)
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20 GA1
(4:25/km)
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13 Profil
(4:27/km)
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10 LDL +
12*300
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42. KW
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15 LDL
(4:50/km)
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15 GA1
(4:22/km)
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13 Profil
(4:26/km)
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10 LDL +
10*300
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41. KW
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13 Profil
(4:29/km)
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15 GA1
(4:21/km)
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10 LDL +
15x200
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22 km WK
(1:32:26)
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20 LDL
(4:50/km)
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40. KW
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15 LDL
(5:00/km)
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10 LDL +
12x200
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20 GA1
(4:27/km)
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20 GA1
(4:32/km)
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12 LDL
(4:55/km)
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39. KW
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10 LDL +
10x200
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20 GA1
(4:30/km)
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15 GA1
(4:31/km)
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20 GA1
(4:32/km)
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38. KW
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7:30 Std.
Wandern
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7:30 Std.
Wandern
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15 LDL
(5:00/km)
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20 LDL
(4:55/km)
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37. KW
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15 LDL
(5:00/km)
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7:30 Std.
Wandern
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7:30 Std.
Wandern
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36. KW
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16 LDL
(5:05/km)
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10 LDL
(5:00/km)
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15 LDL
(5:00/km)
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35. KW
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krank
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krank
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krank
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krank
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40 min.
KB
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16 LDL
(5:00/km)
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34. KW
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13 Profil
(4:28/km)
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12 LDL
(5:00/km)
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12 GA1
(4:26/km)
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28 LDL
(5:05/km)
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33. KW
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13 Profil
(4:28/km)
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12 GA1
(4:13/km)
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15 GA1
(4:18/km)
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24 LDL
(5:00/km)
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32. KW
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13 Profil
(4:26/km)
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12 LDL
(5:00/km)
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25 LDL
(4:55/km)
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31. KW
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15 GA1
(4:27/km)
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12 GA1
(4:19/km)
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13 Profil
(4:28/km)
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23 LDL
(5:05/km)
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30. KW
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20 LDL
(5:05/km)
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12 GA1
(4:30/km)
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15 GA1
(4:30/km)
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22 LDL
(4:55/km)
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29. KW
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14 LDL
(5:05/km)
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14 LDL
(5:05/km)
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20 LDL
(4:55/km)
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28. KW
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15 LDL
(4:50/km)
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12 LDL
(5:15/km)
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12 GA1
(4:30/km)
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25 LDL
(4:50/km)
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27. KW
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12 LDL
(5:05/km)
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12 LDL
(4:50/km)
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15 LDL
(4:50/km)
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18 LDL
(5:10/km)
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26. KW
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18 LDL
(5:10/km)
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12 LDL
(5:20/km)
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18 LDL
(5:10/km)
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25. KW
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12 LDL
(5:10/km)
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12 LDL
(5:10/km)
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18 LDL
(5:05/km)
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24. KW
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8 KB
(5:30/km)
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10 LDL
(5:15/km)
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12 LDL
(5:15/km)
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Wettkämpfe 2009
03.05. - Bitterfeld: Halbmarathon (2.
Platz / 1:16:23)
10.05. - Halle (Saale): 15 km Cross (3. Platz / 56:11)
10.10. - Wernigerode: 22 km Geländelauf (19. Platz / 1:32:26)
01.11. - Halle (Saale): 15 km Cross (5. Platz / 55:30)
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Home |
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Marathontraining, Heiko
Klimmer, Trainingsplan, Dauerlauf, Marathon
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Marathontraining, Heiko
Klimmer, Trainingsplan, Dauerlauf, Marathon
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Marathontraining, Heiko
Klimmer, Trainingsplan, Dauerlauf, Marathon
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Marathontraining, Heiko
Klimmer, Trainingsplan, Dauerlauf, Marathon
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Marathontraining, Heiko
Klimmer, Trainingsplan, Dauerlauf, Marathon
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Marathontraining, Heiko
Klimmer, Trainingsplan, Dauerlauf, Marathon
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Marathontraining, Heiko
Klimmer, Trainingsplan, Dauerlauf, Marathon
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